Myofascial release is an effective technique for releasing fascial restrictions and restoring fluidity of movement in the body. Sustained pressure activates the piezoelectric phenomenon that promotes viscous flow between the viscoelastic medium (fascia). Pressure is applied slowly and sometimes held for three or more minutes to allow the fibers to elongate and create space. ​

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Trauma, inflammatory responses, and surgical procedures can create myofascial tension up to 2,000 pounds per square inch. Since fascia contains around six times more sensory nerve endings than muscle, it is no wonder MFR work alleviates pain. However, these bound fascial fibers are not visible in standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)

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MFR requires time and acceptance to coax out held trauma. Each person has a unique fascial structure based on their life's experiences. New research indicates the long held tension in fascia encapsulate more than pressure. Vivid sensory memories and emotions from the past can resurface during fascial releases. MFR sessions utilize a wide variety of techniques to support this process. After a session, the body will take time to integrate the change.  Some times a healing crisis will emerge.  This can be a temporary worsening of symptoms.   

 

Please wear a loose and comfortable tank top and gym shorts to your MFR session. The reason for this is some of the MFR holds are difficult to drape properly.  Of course a sheet and blanket are available if you'd like the extra warmth and security to relax.

 

Profound healing can be achieved in blending MFR with massage therapy.  Bess's custom massage sessions incorporate the relaxing qualities of massage with the added benefit of MFR treatment. Clients will also receive helpful tips to reduce symptoms of discomfort and pain with routine self treatment.

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Here is a documentary to provide some additional information about fascia:

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